We all need tools to help us
Breathe Through the Challenges and Enjoy the Blessings
Life can be so challenging! We all face big and small difficulties every day.
Mindfulness, Meditation and Yoga are tools that help me
live my life with more presence and ease.
These practices have been helping people for literally 1,000's of years.
Come and join me for a class, workshop or retreat.
I know these practices can benefit you too.
~Rebekkah
Many Classes and Gatherings in 2012~
Rebekkah teaches Meditation and Yoga that is grounded in the wisdom
of Buddhism and other heartfull philosophies. Her classes aim to lead
the participants toward greater self-understanding and self-care.
As a mother and wife her applications of mindfulness are very
accessible and relevant to everyday life.
She is also the Family Program and Teen Teacher at Spirit Rock Meditation Center
and teaches family and teen programs throughout the year at Spirit Rock
and the greater bay area.
You can enjoy her Mindful Yoga classes weekly in Fairfax, CA or attend
one of her upcoming workshops and retreats. |
