We all need tools to help us
Breathe Through the Challenges and Enjoy the Blessings
Mindfulness, Meditation and Yoga are tools that help us live life
with more presence and ease. They have the potential to authentically
connect you to everything and everyone in your life.
These practices have been helping people for literally 1,000's of years.
Come and join me for a class, workshop or retreat.
I know these practices can benefit you too.
~Rebekkah
Many Classes and Gatherings in 2012~
Rebekkah teaches Embodied Presence
through Mindfulness, Meditation and Gentle Yoga.
All of her classes include the wisdom of Buddhism and
other heartfull philosophies. Her classes lead you toward
greater self-understanding and self-care. As a mother and
wife her applications of mindfulness are very accessible
and relevant to everyday life.
She is also the Family Program and a Teen Teacher
at Spirit Rock Meditation Center. She leads programs throughout the year
at Spirit Rock and the greater bay area.
You can enjoy her Mindfulness & Yoga classes weekly in Marin CA or attend
one of her upcoming workshops and retreats. |
