A Weekend Getaway
Leavenworth Washington
Nov 2 - 4, 2007
Yoga and Mindfulness Retreat with Rebekkah LaDyne
What will this weekend be like?
Retreat Center
Nestled in the Eastern foothills of Washington's Cascade Mountains, Sleeping Lady welcomes you with mountain elegance. Sleeping Lady guest rooms create a world of comfort and relaxation.
Yoga
Each day you'll enjoy a mindful yoga practice. You can take time to nourish your body, heart and mind with an hour and a half of yoga that will help you to feel strong, refreshed and rejuvenated.
Mindfulness
Settle into yourself with the guided mindfulness practice. A straightforward approach to bringing awareness, kindness and ease into your everyday life.
Journaling and Small Group Sharing
We will write using easy exercises for inner awareness and enjoy getting to know one another through guided group discussions.
Additional Activities
During the weekend there will also be plenty of other ways to unwind. You might hike, sauna, read or nap and this is only the beginning of all the this center offers.
Gourmet Dining
And let's not forget Sleeping Lady's famous gourmet cuisine! Delight in the deliciousness of it all.
Download Registration Form! (PDF)
Sample schedule:
Friday
Check-in 3 p.m.
4:00 - 5:00 Yoga
6:00 - 7:00 opening circle
7:00 Dinner
Saturday
7:30 - 8:30 Breakfast
9:30 - 12:00 Yoga, Mindfulness, Journaling, small group sharing
12:00 - 1:00 Lunch
4:00 - 6:00 Yoga, Mindfulness, mindful dialoguing
6:30 - 8:00 Dinner
Sunday
7:30 - 8:30 Breakfast
9:30 - 12:00 Yoga, Mindfulness, Journaling, small group sharing
12:00 - 1:00 Lunch
1:30 - 2:30 guided meditation and closing circle
Depart
Early bird discounts! Register before September 1st
Questions Contact: rebekkah@refreshingretreats.com or 800.430.6055