Workshops 2011

Explore the Wisdom Traditions

Yoga, Mindfulness, and Meditation

Reflective practices for the heart, mind and body

Sat, May 14th ~ 1 - 4:30p

Source Yoga, Tacoma, WA

Sun, May 15th~ 1 - 4:30p

Lila Yoga, Seattle, WA

Connect deeply with yourself through skillful movement, concentration and contemplation.  Rebekkah leads a heart-warming practice that welcomes you to come home to yourself, just as you are.

Your body, mind and heart know the way “home”, 

they just need to be given a chance to arrive there.

The afternoon will include:

All levels, Calming Yoga, (approximately 60 - 75 minutes)

Guided Meditation (approximately 30 minutes)

Talk on Balance and Ease in Everyday Life

Guided Small Group Discussions

Contact each studio directly to Register

www.sourceyogaonline.com

253.756.8066

lilayogaseattle.com

206.323.7138